Not sure where to start? Overwhelmed by all the options at the gym? This plan is perfect for you! 
 
This plan is made for beginners  and provides with you 2 workouts per week for 4 weeks. This plan has been designed by Kate to be fun, interesting and challenging as you work towards your goals! 
 
You can add a weekly zoom checkin with Kate for as little as  $40 per week to help keep on track!