Let's Talk..
Let’s talk weight loss in women. I’ve recently started an 8-week challenge, and as most of the participants are female, I know there are...
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katelyticsfitnessw
Feb 22, 20232 min read
Cardio before Weights not so great?...
There's been some discussion on the interwebs lately on whether doing cardio before weight training is "bad" and you should do it...
8 views0 comments
katelyticsfitnessw
Oct 26, 20221 min read
Social Media.. It's not what it appears
We’ve all seen them, those fitness influencers all over Instagram and TikTok showing off their great bodies and trying to sell you on...
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katelyticsfitnessw
Aug 2, 20222 min read
Exercise Slump Getting you Down in the Dumps?
Going through an Exercise slump? Not getting the same rush and excitement you once did out of training and eating Chicken and Broccoli 4...
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katelyticsfitnessw
Jun 28, 20221 min read
I'll Just Sweat Out the Flu
It's that time of year where it seems like everyone is getting a cold or flu.. You've probably heard that saying "sweat it out" in...
4 views0 comments
katelyticsfitnessw
Apr 26, 20221 min read
I'm Pregnant! Can I Train?
You're Pregnant.. (congratulations)! But do you want to know if you can still train? Assuming you are healthy and your pregnancy is...
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katelyticsfitnessw
Mar 24, 20222 min read
Scales vs Tape Measure
We've probably all done it, weighed ourselves too often, and seen the numbers change +/- (or not change), and become deflated and...
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Kate Brown
Feb 19, 20221 min read
Prioritise your Mental Health
I know there’s a lot of talk about Mental Health and removing the stigma surrounding it. Mental Health issues can come in all shapes and...
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katelyticsfitnessw
Nov 22, 20212 min read
The Comeback
Now that vaccination rates are allowing businesses to reopen we are all getting back to an existence that looks something close to...
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katelyticsfitnessw
May 27, 20212 min read
Here we go again Victoria…
On the eve of yet another lockdown in Victoria.. Anyone else got PTSD? It means businesses will close; Gyms will close.. our general...
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katelyticsfitnessw
May 20, 20212 min read
Time Management… Ain’t nobody got time for that.
A lot of us lead very busy lives, trying to balance work, family, and fun. In most cases, the thing that will suffer is your physical...
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katelyticsfitnessw
May 13, 20212 min read
But.. They will judge me
Starting your fitness journey can be daunting and fill you with all sorts of anxiety. I understand I still get anxious now even though I...
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katelyticsfitnessw
May 6, 20212 min read
Staying Motivated... Donut Give Up.
Motivation (Noun) A reason or reasons for acting or behaving in a particular way. You’ve probably been asked (I know I have) “how do you...
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katelyticsfitnessw
Apr 29, 20212 min read
Time to workout.. Do you have a plan?
I’ve seen people wandering aimlessly around the gym looking like lost puppies many times.. I'd bet money that they haven’t planned what...
23 views0 comments
katelyticsfitnessw
Apr 22, 20211 min read
Don't be THAT person...
I constantly see people walking around the gym lifting weights that are clearly too heavy or only working out a certain body part and...
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Kate Brown
Apr 14, 20213 min read
Quick Fixes & Weight Loss
Ok... let’s talk about weight loss, I wish there was a button you could press or drink you could drink to drop 10KGs in an instant but...
13 views0 comments
Kate Brown
Apr 7, 20213 min read
Periods & Fat Loss
You may notice that when it’s that time of the month your energy levels drop, you’re more emotional and you bloat very easily, there...
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Kate Brown
Mar 31, 20212 min read
Meal Prepping
The reason Meal Prepping can be so beneficial to the weight loss/healthy journey is because preparing your meals in advance gives you...
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Kate Brown
Mar 25, 20212 min read
The Iso Increase
it just felt different, there was a level of entrapment and incarceration that came with the extensive restrictions
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