Let’s talk weight loss in women. I’ve recently started an 8-week challenge, and as most of the participants are female, I know there are...

There's been some discussion on the interwebs lately on whether doing cardio before weight training is "bad" and you should do it...

We’ve all seen them, those fitness influencers all over Instagram and TikTok showing off their great bodies and trying to sell you on...

Going through an Exercise slump? Not getting the same rush and excitement you once did out of training and eating Chicken and Broccoli 4...

It's that time of year where it seems like everyone is getting a cold or flu.. You've probably heard that saying "sweat it out" in...

You're Pregnant.. (congratulations)! But do you want to know if you can still train? Assuming you are healthy and your pregnancy is...

We've probably all done it, weighed ourselves too often, and seen the numbers change +/- (or not change), and become deflated and...

I know there’s a lot of talk about Mental Health and removing the stigma surrounding it. Mental Health issues can come in all shapes and...

Now that vaccination rates are allowing businesses to reopen we are all getting back to an existence that looks something close to...

On the eve of yet another lockdown in Victoria.. Anyone else got PTSD? It means businesses will close; Gyms will close.. our general...

A lot of us lead very busy lives, trying to balance work, family, and fun. In most cases, the thing that will suffer is your physical...

Starting your fitness journey can be daunting and fill you with all sorts of anxiety. I understand I still get anxious now even though I...

Motivation (Noun) A reason or reasons for acting or behaving in a particular way. You’ve probably been asked (I know I have) “how do you...

I’ve seen people wandering aimlessly around the gym looking like lost puppies many times.. I'd bet money that they haven’t planned what...

I constantly see people walking around the gym lifting weights that are clearly too heavy or only working out a certain body part and...

Ok... let’s talk about weight loss, I wish there was a button you could press or drink you could drink to drop 10KGs in an instant but...

You may notice that when it’s that time of the month your energy levels drop, you’re more emotional and you bloat very easily, there...

The reason Meal Prepping can be so beneficial to the weight loss/healthy journey is because preparing your meals in advance gives you...

it just felt different, there was a level of entrapment and incarceration that came with the extensive restrictions